What are the health benefits of black tea?

With the increased focus on green tea as a superfood in recent years, some might wonder if black tea offers the same level of benefit. The truth is that black tea not only offers many of the same health advantages associated with green tea but also has its...
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How to Use Tea for Weight Loss

You are only as healthy as the environment in which you live. If your internal environment is full of protective warriors like omega-3 fatty acids, antioxidants, and phytonutrients, you are building a fort to keep toxic substances from getting into your body, and you are arming yourself to...
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What are the exercise habits of lawyers?

Lawyers spend quite a bit of time in the courtroom exercising their minds, but it is very important for attorneys to exercise their bodies as well. This is because their line of work can be very challenging and emotionally draining. By entering into a regular exercise regimen, lawyers...
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How much exercise do you need?

  Most health professionals recommend that people get a minimum of 20 minutes of cardiovascular exercise 3 to 5 times per week. This is a minimum for good health, but there are a number of factors that need to be taken into consideration. For example, your current level...
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How can you lose weight fast?

There are several ways to lose weight; however, to lose weight fast, the body needs to be restricted to simple eating programs. For instance, restrict the body to either high amounts of protein or choose a diet that consists strictly of fruit and vegetables. Another method of eating...
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What Are the Exercise Habits of Doctors?

Oftentimes, when patients visit their family physician, they often receive advice on how to improve their diet, monitor any existing health issues, and maintain or lose weight to enhance their health status. While some patients may follow this advice, nearly all patients wonder exactly what doctors do to...
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What are the exercise habits of musicians?

  If you are a musician, it is very important to maintain healthy habits in order to keep your mind and body alike working at their peak. After all, if you do not treat your body well, your creativity and passion will suffer because of it. Not only...
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