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What are the exercise habits of lawyers?

Lawyers spend quite a bit of time in the courtroom exercising their minds, but it is very important for attorneys to exercise their bodies as well. This is because their line of work can be very challenging and emotionally draining. By entering into a regular exercise regimen, lawyers can keep a sound body and reduce the risks of chronic diseases such as diabetes and heart disease.

A regular exercise program can help ease emotional stress related to the job, which could normally lead to health problems. At least 30 minutes of moderate exercise five times a week or 75 minutes of vigorous exercise each week will greatly reduce this “burnout” causing stress. It will also allow a lawyer to be revitalized each day that he or she walks into the courtroom by boosting the chemicals in the brain that enhance well being and good health.

A good diet will also help law professionals be happy, healthy and successful. By eating a nutrient rich diet and eliminating foods without nutritional value, a body can become a well oiled machine with a great immune system. This will help to ward off potential health problems before they occur. A good night’s sleep should be achieved each night as well so that the brain has time to rest and recharge before the next challenging day.

Unfortunately, many lawyers do not exercise as much as they should and this makes them much more prone to chronic diseases as well as depression. By introducing exercise habits into their daily routine, they can be more successful and healthy. They will also notice that heir stress level will decrease, which is great for this challenging line of work.

Citations:

http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

http://criminal.lawyers.com/blogs/archives/15902-healthy-habits-for-lawyers-exercise,-diet,-and-vacations.html

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